Global Wellness Day; Commit, Congregate and Celebrate

We celebrate Global Wellness Day every year and often need to be reminded that these practices can be observed all year long. 

Spafinder developed a wellness wheel to easily remember the six areas; healing, nutrition, relationships, gratitude, fitness and beauty. After all, being healthier, looking better and living well both physically and spiritually is what life–and Global Wellness Day –are all about. 

The concept of Global Wellness Day is simple. Below, the GWD’s Seven Simple Steps to Wellness make being happier and healthier easier. Incorporate just a few of these practices into your daily routine on a regular basis, and help others do the same to spread the wellness dream. 

• Walk for an hour
• Drink more water
• Don’t use plastic bottles
• Eat healthy food
• Do a good deed
• Have a family dinner with your loved ones
• Go to sleep by 10 p.m.

In addition to the above, we encourage you to practice with our wellness advocates, all of which live and breathe the pursuit of spiritual and physical lives. 

Visit the many institutions committed to wellness in every country from Mexico to New Zealand. We are one world that pledges to stand in our belief that wellness matters to every global citizen. 

Share your Global Wellness Day photos @SpaFinder on Facebook and @spafinder on Instagram. We’d love to see how you are celebrating this special day!  

Sign up to receive insider tips, luxury destinations and more.
Purchase a Spafinder Gift Card–perfect for every occasion!