Surviving and Thriving the September “Summer Bummer”

Let’s be honest, September is the “summer bummer.” The month means the long gracious days of warm weather are behind us, school’s back in session, it’s time to settle back into another fall routine. I have to say, though, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

In the summer, schedules can be hectic, haphazard, and jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established. Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns lead to multiple between-meal snacks, and these only provide extra calories.

Bottom line? Getting back to a regular pattern turns out to be good for you!

And this really makes September very much like January in many ways. January is the “diet month” because people will have eaten poorly at office parties and family reunion grazing fests for 6 weeks straight through the holidays – and they’re finally ready to turn over a new dietary leaf. In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and “real life” in September.

So September is the perfect time to make fresh schedules and routines that fit a new, relaxed lifestyle. And create your new healthy schedule right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.

What to include on your schedule: 
Time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if you’re a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your partner with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.

What to exclude from your schedule: 
Unneeded activities, excess car time, stressful people. You can’t be all things to all people and, while you’re trimming down your weight, it’s really okay to cut back on your harried time commitments as well. You’ll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.

These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.