better sleep

Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.

Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.

It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?

The fragrant lavender is a major staple in our wellness routine, particularly in its essential oil form. We incorporate it almost daily.

If holiday excess has got you feeling a bit hung over, it might be time to consider a Dry January and abstain from alcohol for 31 days.

August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.