deep tissue

Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?

Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.

A how to guide on enjoying a massage from Soothe®, the at home spa experts – a hassle free way to relax without the frustrations of travel.

Travel takes a toll but a post trip massage can relieve aches and pains and avoid long-term complications.

What type of massage is best for you? Check out this handy guide to the most popular types of massage treatments.

I’ve never heard anyone say, I wish I hadn’t gotten that massage. To this day, I can remember my first massage and little did I know, an addiction had been born. Many knotted backs, back injuries, stress related activities and simply a need for self care keeps me returning for more. So which massages do you need to know? Take a look.

Like its name suggests, Deep-Tissue Massage targets your body’s deepest layers of muscle and releases tension in overstressed areas.