exercise

Rucking is pretty straightforward. It involves putting weight in a backpack and walking with it. That’s it!

Time to get out side and get exercising – try these fun outdoor exercises and make one your new obsession!

Tai Chi is a near perfect exercise for adults of all ages – low impact and good for your body and brain. Find out why!

Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.

While we were moving towards Telehealth in 2020, Covid-19 has accelerated its progress. So what is the global impact and what can we expect in the near future:

Boost your immune system by adjusting your diet, keeping up your exercise routine and checking out these videos for extra tips on how to keep you protected.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

There are physical reasons why men age more gracefully than women but attitude also plays a role.

It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.

Learn how Global Wellness Day could transform the lives of you and your family.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues

What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!