exercise

If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism.

Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.

Use these ten exercises to practice and perfect the art of mindful eating.

We give props to these Pilates exercises.

These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.

Not sure what to expect from spinning? Read on!

These inspiring getaways make it easy to live well.

From why you need it to ways to get it, discover all you need to know about cardio.

Tech neck is a pain in the neck! Avoid it with these easy tips and exercises.

Find out which 10 exercises made the list—and add them to your workout!

Keep your brain healthy with these quick exercises—so simple, you can do them every day!

Celebrate the season sensibly with these holiday weight management tips.

Find that flat stomach you’ve been after with these five yoga poses!

The weather cools down, the workouts heat up!

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!

These mood and energy boosters will keep you motivated when the evenings get darker earlier.

While we may be culturally mandated to sit, we are biologically designed to move. Here are 10 reasons to get up and get moving!

Lindsay Lopez from Form Pilates Union Square shares three tricks to stand up straight.

Plug in your headphones & turn up this month’s workout playlist!