exercise

Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!

Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.

Hop on your bike and enjoy a ride around fashionable and flavorful Copenhagen.

Sometimes getting the privacy you need for a delicate situation with one’s delicates is all but impossible, that is until Slick Chicks.

Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.

Many of us struggle when it comes to listening to our body. Whether you’re unsure where to begin or simply need a jumpstart, here are six simple steps to get you started on your intuitive journey!

The cooler mornings make this season perfect for taking your workout outside. Get motivated for those morning sweat sessions with a new workout wardrobe. Check out our fall fitness fashion must-haves!

Check out these tips to get the most out of your outdoor experiences!

A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!

If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.

Don’t let lack of time be the reason why you skip workouts. These five meals from Dr. Will Clower are perfect for cooking while you finish a quick workout!

Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!

Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

We know the effect weight loss has on the body, but what about the mind? We shed some insight here.

The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!

In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!

Warming up is essential to making any workout a quality workout.

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!