exercise

We’re kicking things up this month with a full power hour playlist for your next workout!

Celebrate Global Wellness Day anywhere with The 7-Step Manifesto and our printable guide! Get a one-hour walking workout, recipes to jazz up your water, and more!

Learn what to expect from this intense workout.

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!

Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.

Get out of your inactivity rut with these 10 simple small steps!

Get your fitness high with rooftop yoga, spin, and barre class at these fab spas.

Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!

Busy Girls (and Guys!) we’re looking at you! It’s time to throw excuses to the wayside and to fit exercise into your hectic schedules!

Workout at the gym, then cool-down at the spa – these five gym + spa hybrids are the best of both worlds!

Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.

What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.

Easily incorporate more cardio into your everyday routine

The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.

Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.

Have a dinner date after your favorite fitness class, or just trying not to look like a sweaty, hot mess after a workout? Try these tips now!

Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.

Hilton Head Health’s director of fitness explains why it’s important to work out for heart health.

Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.