exercise

Poor posture. It’s something we deal with all day, every day, from sitting at a desk, schlepping across town, or using our phones; it’s something many of us often think about but never actively fix. Make some active changes!

Here are a few spring veggies that we look forward to every year that will satisfy your taste buds and feed your body.

From at-your-desk workouts to smart happy hour choices, Kristin McGee, celebrity yoga instructor, shares ten easy tips for staying in shape when you’re on the go!

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.

Learning a foreign language as a child is so much easier than as an adult. Yoga is much the same way: Start young and you’ll keep the benefits of yoga throughout your life.

Just because you’re working out doesn’t mean you can’t look good—and be comfortable—while doing it. From tie dye (yes, we’re bringing it back!) to laser-cut mesh, we’ve rounded up a few basic pieces that will help you get into tip-top shape and look good while doing it.

Score your own Oscar-worthy body with these six workout tips from celebrity trainer, Michelle Lovitt!

Nothing gets the heart pumping like zip lining 300 feet in elevation, snorkeling among sting rays, rappelling and more — these adventure spa getaways offer fitness lovers the chance to explore a number of thrill-seeking endeavors.

Meet Brutus the Bull, who can at times, be brutal. Brutus lives in Austin, Texas, at Travaasa Austin, and his main purpose in life is to help guests develop a stronger core, and have some Texas-style fun while doing it. Likely to be unlike anything you’ve experienced in a fitness setting, this mechanical bull workout […]

The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.

Our friends at Montage Deer Valley, a spectacular Park City, Utah, resort and spa with ski-in/ski-out access, share with you six simple stretches and exercises to do on the mountain — even with your skis and boots on!

Have you heard of Power Plate? We give this vibrational workout a try and talk to CLAY Health Club + Spa about how it works.

Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.

We sweat it out at a Figure Method class, which combines yoga, Pilates, Lotte Berk and classical ballet, and talk to founder Cindy Sites about how she stays motivated and get her tips on healthy habits.

For New Year’s or at any time in your life, these five steps will help you become a healthier, happier and very best you.

Because Whole Foods Markets believes that what you put on your body is as important as what you put in your body, it created a section in each of its stores called Whole Body dedicated to helping you look and feel your best, inside and out. As a part of Whole Foods’ Whole Body™ program, […]

If vacation for you is typically synonymous with lazy beach bumming, then an active spa vacation could be your dive into a wellness lifestyle. While we are big fans of vegging out, there is something incredible (and possibly life-altering) about spending a few days devoted to activity that is hopefully one of your favorite pastimes or perhaps an erupting new hobby. There are exceptional spas and resorts worldwide dedicated to programs for golf, hiking, water sports, winter sports, yoga and fitness.

The Boston Marathon is just around the corner and in addition to the intensive training that runners are doing to prepare for the 115th annual race, our spa partner Mandarin Oriental Boston is encouraging participants to indulge in restorative massage treatments before and after

Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S.

Granola is full of beneficial vitamins and nutrients that your body will thank you for while you’re working out. And, since it’s a great on-the-go snack, no more excuses for not eating before working out! When making or buying granola, make sure to check the ingredients – you want granola with oats and other grains […]