fitness

Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.

Have a dinner date after your favorite fitness class, or just trying not to look like a sweaty, hot mess after a workout? Try these tips now!

Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dance classes are getting a new reputation as a challenging, graceful way to get in shape. Try one, just in time for Valentine’s Day!

Hilton Head Health’s director of fitness explains why it’s important to work out for heart health.

Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.

What if we told you that you can now add moisturizing or slimming “spa” jeans to your denim collection?

A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.

Peter Rummell, former head of Disney Imagineering, suggested that we, as an industry, get rid of the word “spa.” He said “it conjures up affluent, white, women and is hurting our reputation.” The author thinks this is a terrible idea.

Start the New Year with a new attitude to become fit

We’ve rounded up several wellness and spa deals to make keeping your resolutions a snap in 2013.

Sure, we work out to strengthen our muscles, but have you thought about lengthening them? Here’s why it’s important, plus, try this 5-move stretching series from The Oaks at Ojai.

From using video game technology to literally scare you into running, to giving you over 27 ready-made yoga routines, these five apps will make working out seem like a breeze.

Try any of these five apps to fix your food frustrations.

Muay Thai isn’t just for bad-ass fight scenes in the movies. It’s a great way to get fit, learn self-defense methods and shed pounds without even knowing it.

Whether it’s a stylish cut, fair trade standards or hidden compartments, we’re always on the lookout for special innovations to make our investments count. Here are 10 products we find especially worth it.

2013’s spa and wellness trends are here!

We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!

OK, so it’s cold outside. And as you put on layers-upon-layers, you’re desperately hoping that the added clothing doesn’t impact your outdoor bout of heart-pumping goodness. But just because the outside temperature drops dramatically doesn’t mean that your workout gear needs to go from sleek to bulky! This winter, invest in a few pieces of […]

Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.