fitness

From at-your-desk workouts to smart happy hour choices, Kristin McGee, celebrity yoga instructor, shares ten easy tips for staying in shape when you’re on the go!

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.

Learning a foreign language as a child is so much easier than as an adult. Yoga is much the same way: Start young and you’ll keep the benefits of yoga throughout your life.

Just because you’re working out doesn’t mean you can’t look good—and be comfortable—while doing it. From tie dye (yes, we’re bringing it back!) to laser-cut mesh, we’ve rounded up a few basic pieces that will help you get into tip-top shape and look good while doing it.

Think yoga is just for the super-flexible and ultra spiritual? Let this feature by Diet.com’s Erica Bornstein open your eyes and erase those fears as she clears up common yoga myths and preps you for poses with these 7 pointers for beginner yogis.

Ever wonder what the science behind finding the perfect sports bra is? Now’s your chance to find out! Bra expert and author of The Bra Book, Jené Luciani, shares the ins and outs of getting the right fit out of your next sports bra. Banish the bounce and conquer the constraint. Use these tips to find the perfect sports bra and “choose to MOVE!”

Score your own Oscar-worthy body with these six workout tips from celebrity trainer, Michelle Lovitt!

Water is the element that makes us fluid and alive in every way. Mariel Hemingway, Wellness Week™ national spokesperson and Club Spa guest blogger, taps into refreshing ways to help you get your H20 fix.

Working out in the water is not only easier on your joints, it’s also great for toning and strengthening with the added resistance factor.

Nothing gets the heart pumping like zip lining 300 feet in elevation, snorkeling among sting rays, rappelling and more — these adventure spa getaways offer fitness lovers the chance to explore a number of thrill-seeking endeavors.

Fitness Ridge Worldwide, famous for its Biggest Loser Resorts in Southern California and Utah, is expanding to the Peaks Resort and Spa in Telluride, Colorado. Read more about this all-inclusive, comprehensive health and fitness program (a frequent winner for “Best Fitness Program” in SpaFinder’s Readers’ Choice Awards).

This year we’ve rounded up some of the hottest gifts for your special someone! Whether you are shopping for him, her or getting something special for the both of you – we’ve got you covered!

With the perfect rhythm of spa and spirited charm, Jamaica provides visitors a relaxed and authentic, isle-style experience. Our travel editor slipped into “island time” to visit some of the finest spas and resorts that this paradise has to offer.

Meet Brutus the Bull, who can at times, be brutal. Brutus lives in Austin, Texas, at Travaasa Austin, and his main purpose in life is to help guests develop a stronger core, and have some Texas-style fun while doing it. Likely to be unlike anything you’ve experienced in a fitness setting, this mechanical bull workout […]

The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.

Q: I’m looking for a spa that can deal with beginner yoga enthusiasts. I have only tried yoga once before. Read on for Susie’s response!

Our friends at Montage Deer Valley, a spectacular Park City, Utah, resort and spa with ski-in/ski-out access, share with you six simple stretches and exercises to do on the mountain — even with your skis and boots on!

Have you heard of Power Plate? We give this vibrational workout a try and talk to CLAY Health Club + Spa about how it works.

Golden Door Spa in Escondido, California has teamed up with celebrity dancer, Karina Smirnoff to create a special Dance Week program at the award winning spa. Guests can meet Smirnoff and experience all Golden Door as to offer all while they are dancing their way to wellness!

Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.