fitness

Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.

Use these ten exercises to practice and perfect the art of mindful eating.

The Camp ȂME Package provides interactive and social wellness experiences plus two 50 min spa services, $100 dinner credit and more! The Offer: Each 3 day retreat includes daily breakfast, lunch, $100 dinner credit, 24-hour access to fitness, meditation classes and Wellness Circuit. You’ll also receive two 50 minute services at the luxurious newly renovated 25,000-square-foot […]

These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.

Not sure what to expect from spinning? Read on!

We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!

These inspiring getaways make it easy to live well.

From why you need it to ways to get it, discover all you need to know about cardio.

Tech neck is a pain in the neck! Avoid it with these easy tips and exercises.

Find out which 10 exercises made the list—and add them to your workout!

Stretch to save your body from breaking as you age!

Keep your brain healthy with these quick exercises—so simple, you can do them every day!

Movara Fitness Resort gifts 10% off + 1 Massage each weekend booked!

We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!

Use these 5 tips to get the most out of your cold weather workout!

Celebrate the season sensibly with these holiday weight management tips.

Find that flat stomach you’ve been after with these five yoga poses!

The weather cools down, the workouts heat up!

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!