fitness

These mood and energy boosters will keep you motivated when the evenings get darker earlier.

While we may be culturally mandated to sit, we are biologically designed to move. Here are 10 reasons to get up and get moving!

As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape […]

Lindsay Lopez from Form Pilates Union Square shares three tricks to stand up straight.

Plug in your headphones & turn up this month’s workout playlist!

Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!

Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.

Hop on your bike and enjoy a ride around fashionable and flavorful Copenhagen.

Sometimes getting the privacy you need for a delicate situation with one’s delicates is all but impossible, that is until Slick Chicks.

Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.

Many of us struggle when it comes to listening to our body. Whether you’re unsure where to begin or simply need a jumpstart, here are six simple steps to get you started on your intuitive journey!

The cooler mornings make this season perfect for taking your workout outside. Get motivated for those morning sweat sessions with a new workout wardrobe. Check out our fall fitness fashion must-haves!

Check out these tips to get the most out of your outdoor experiences!

A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!

We’ve rounded up locations around the globe where you can celebrate National Yoga Month!

If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.

Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!

Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

We know the effect weight loss has on the body, but what about the mind? We shed some insight here.