fitness

The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!

In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!

Warming up is essential to making any workout a quality workout.

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

This trend has been given credit for getting everyone from Kim K. to Jessica Alba back in pre-baby shape, but how effective (and safe) is waist-training?

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!

Guests can now learn self-healing techniques with the MELT Method at Cal-a-Vie Health Spa.

Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.

Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home

Shane Diet & Fitness Resorts shares five workouts to build your best butt!

Get your arms in tip-top shape, a recipe for a veggie lasagna, and a tutorial for styling natural curls in this week’s Clean Reading!

While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!

We’re kicking things up this month with a full power hour playlist for your next workout!

Celebrate Global Wellness Day anywhere with The 7-Step Manifesto and our printable guide! Get a one-hour walking workout, recipes to jazz up your water, and more!

Is there such a thing as too healthy? The answer may surprise you.

Learn what to expect from this intense workout.

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

A new crop of equipment is being developed that can track our progress, our alignment, and give the motivation we’d get from a full-time personal trainer!

Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!