health

In a world where we treat symptoms, functional medicine advocates for preventive bio-individual care prior to sickness.

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

Experience Miami’s Spa Month and Wellness Month this August!

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

To truly commit to self-care, it’s imperative to create a system you can fall back on when life gets a bit too crazy. Think about your lifestyle and your needs. What makes you feel happy and refills your cup and what taps you out completely. Take the time to jot those down as you begin your plan towards happiness. 

We celebrate Global Wellness Day every year and often need to be reminded that these practices can be observed all year long.

Summer’s out and do we have a round up of where to vacation this break! 

Are you ready to spoil the special mom in your life this Black Friday? Here are spa ideas to make sure she feels loved and pampered.

The Movemeber movement started on a night out. At a bar meetup between two guys, the idea was born and 30 recruits later, here we are.

Breast cancer is one of the most common cancers in women. It can start in the milk-producing glands of the breast, and often it’s not even felt.

This Mother’s Day, Spafinder makes for the perfect gift. Why do Moms love Spafinder so much? Well, today we know that women are doing much more than ever before.

Tai Chi is a near perfect exercise for adults of all ages – low impact and good for your body and brain. Find out why!

Spafinder Gift Cards promise experiential relaxation. With gift cards for wellness and beauty, bring the spa to your friend or family member.

As Valentine’s day approaches, check out our Romantic Gift guide and fuel your rendezvous with thoughtful wellness and romance.

With consumers becoming more and more aware of what their skincare products contain, cosmetic brands are stepping up their game and transitioning to cleaner, more natural products. The usage of natural, organic and performance driven active ingredients has increased significantly in the last few years and we’re here for it. Here are our top pics for amazing skincare ingredients you should try.

In our quest to improve mental health, Spafinder has partnered with the Calm App to provide our customers tools to improve their mental well-being. It’s not just for adults either, Calm has apps for children as well.

Named because of the light that permitted farmers to see their summer crops in the wee hours of the morning, the harvest moon is considered either the beginning of the fall season or the end of the summer one. It just depends on how you want to look at it.

Fall is here and along with it, let’s make life LESS stressful! We’ve all felt our heart flutter and blood rise as we run around our house looking for our keys or for something else we might have misplaced. So how can we jump on the roadway to stress less and have more fun? Well let’s start with organizing.

Now that the kids are back in school and fall is here, I wanted to share a few budgeting tips to make your life EASIER.

This 2023, Cancer will emerge in love and in abundance. This sign is highly authentic, full of genuine passion for life and unconditional love.