healthy

Many people wonder how one can meter their age properly. Well, Scandinavian nutritional and wellness coach, Thorbjörg, the anti-age queen, created a quiz so you can determine how well you rate on the healthy scale. This magnetic woman ascribes to diet and movement to maintain her health. With this quiz, you’ll be able to determine what works best for you

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?

When it comes to using vitamins and natural supplements to improve health and wellness, there are many choices. Firstly supplements include vitamins, minerals and other nutrient herbs, homeopathic medications and other products.

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?

Every few months there’s a new superfood everyone wants you to consume, find out about the newest kid on the block!

In a world where we’re wired from the second we wake until we drop off to sleep, it’s that we set some rules to manage our digital co-dependence.

The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on  your “cheat days”. First we’ll […]

Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?

Visiting Toronto during Taste of Toronto weekend means one thing – eating and drinking are top of mind

Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!

Summertime calls for stepping out of the kitchen and outside for a little grill action.

Looking for a healthy chicken recipe for dinner? Look no further! These two recipes from Dr. Will Clower are packed with flavor and are anything but boring!

Use these three tips for mindful self care to figure out what you need to feel fulfilled.