holistic

In the past, grounding meant punishment, but now grounding rituals are known as an age-old holistic practice with proven wellbeing impacts.

Move over retinol. Bakuchiol is a natural plant-based ingredient that’s hard to pronounce but exhibits similar results.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.

On a tranquil lake in Chiang Rai’s lush woods, new eco-lodge Museflower Retreat & Spa is making its mark as a haven for holistic health and all things green with Museflower Life Festival.

A recent study by Scripps Clinic linked use of sleeping pills to a 4.6 times higher risk of death from cancer, heart disease, and other ailments, when compared to those that do not use prescription sleep medications.

Tis the season to be sniffle-y! Seasonal colds are as big a part of winter as the holidays are, and once someone you know catches one, forget about it! There are so many over-the-counter medications that can help battle these inevitable sore throats, stuffy noses and itchy eyes, but what about someone who prefers a more holistic approach to cold remedies?

Good for digestion

A dear friend of mine wants to spend a month at a spa to set himself up thoroughly for the ‘second half of his life’ (he’s just turned 50). He would like somewhere that combines high end testing with natural solutions and also offers a complete mind, body, and soul refresher. What would you recommend?”

If you want to unwind with spa treatments that use natural ingredients like honey, lemongrass, and chocolate, then you should consider holistic and organic spas. These spas often focus on wellness offerings such as weight loss programs, services tailored to expectant moms, acupuncture, nutritional counseling, Pilates classes, and yoga instruction in addition to traditional spa services. Plus, now you can book your organic or holistic spa treatment online 24-7 at any of these spas:

Question: Which spas in the United States do you consider the best for holistic treatments, such as Acupuncture, Reiki, Reflexology, etc? “ -GA Answer: Dear GA These days, many people are looking for the very things you mentioned and I can understand that you would want to look for a place with a good reputation and […]

Dear Susie,

I lost my only child, my 6-year old son to a few weeks ago after he bravely fought an intensely aggressive 21-months battle. I am emotionally, physically and mentally drained out and exhausted. Also, it still feels unreal. I am looking for a 5-7 days retreat to heal my mind, body and spirit. A retreat where I can connect to my soul, the earth and help focus on rebuilding my energies and my life. Activities I am looking for are: yoga, meditation, holistic discourses, healthy meals, Ayurveda, massages, walks, spiritual awakening, all scheduled by the retreat so I have a daily itinerary to follow.