mental health

When looking to improve your mental health, don’t overlook at visit to the spa. Massage, mindfulness, and connection can all help.

To truly commit to self-care, it’s imperative to create a system you can fall back on when life gets a bit too crazy. Think about your lifestyle and your needs. What makes you feel happy and refills your cup and what taps you out completely. Take the time to jot those down as you begin your plan towards happiness. 

Women get Galentine’s Day so why can’t men get a Guy-entine’s Day? With loneliness on the rise, it’s time to celebrate male friendships!

Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.

Mental health isn’t just for adults. Children need help learning how to provide proper self care and wellness. We partnered with Calm to help.

Developing a personal mantra can really up your meditation practice and gives you a focal point to recenter yourself throughout the day.

Taking a break out of your day for you doesn’t have to last forever. Learn how a ten minute mental reset can shift your day around.

Brave and beautiful women deserve style and comfort after their mastectomy. You’ll feel your sexiest with these beautiful post mastectomy bras.

Zoom and video conferencing are here to stay, and it’s time to up your video game. Here are four quick tips on how to present your best self.

Picture perfect posing makes a difference when everyone is documenting their lives. Don’t miss out on these insights for a great photo.

It’s post-holiday, your heartbroken from your last relationship, a singles’ Christmas and New Year’s and now you are ready to heal. This New Year, you’re shaking off the baggage and letting go of those old wounds. What better way to do that than to join your girlfriends in a Breakup Bootcamp?

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.

Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.

This summer participate in a homage to Gratitude with Civana. CIVANA Wellness Resort & Spa launched a “Summer of Gratitude” social media well-being challenge/giveaway on Wednesday, July 15.

We are excited at the present conversation between the Vatican and the Global Wellness Institute (GWI) in re-imagining a healthier ecosystem for our world. We can no longer solely focus on religion and mankind without looking at the three pillars; mental, physical and spiritual health.

If our intention to reorganize our closet during the staying indoors requirement never happened, these super-simple tips are an excellent starting point.

In joint efforts with American Express, Hilton will make rooms available without charge to healthcare workers who need a place to sleep, recharge or isolate from their families through the end of May. Read more here

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health