mindful

In honor of World Gratitude Day, we’re taking the time to think about everything we’re thankful for. Number one on that list? YOU!

Art heals. Check out the 4 ways art therapy can help heal your mind, body, and soul.

In honor of World Peace Day, Life Source Retreats is hosting a retreat to help you find a little “peace” of mind in Tulum.

A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!

Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight

We know the effect weight loss has on the body, but what about the mind? We shed some insight here.

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!

We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

Heading off for college? Learn how to create a wellness sanctuary in your dorm room with just a few accessories.

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

Arguments happen. Here are tips to help you learn how to use the power of mindfulness as an “internal intervention” before you say something you’ll regret.

Learn how to practice mindful eating to help you achieve sustainable weight loss.

Change your life in a week—or a day!

Build your resilience by following these 5 habits of emotionally and mentally resilient people.

Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!

We’ve rounded up some of our favorite places to break a sweat when to take a break!

Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!