mindful

Use these tricks from Tournesol Wellness to practice building resilience today.

Each year before issuing the New Year’s top 10, we review last year’s trends and assign ourselves a grade using the familiar A = Excellent to F = Failure grading system.

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.

Here we touch upon eight spas that take the mindfulness massage trend to heart and, well, mind.

Described as a deep massage on the mind, shirodhara relaxes the nervous system, calms imbalances in the mind and disturbances in emotions.

Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.

From fitness to nutrition, we’re sharing expert tips for staying motivated and getting the most out of two common New Year’s resolutions.

2013’s spa and wellness trends are here!

Keeping the mind alert and healthy is so important, especially in the overstimulated, hyper-informational environment we live in. Here are five good-for-the-brain spa and wellness therapies to help you find mental wellbeing.

In honor of World Kindness Day, November 13, try one of our 10 tips to kick start your personal karma, and bask in the good things that bounce back to you.

This month’s edition of Good Karma brings us to Cambridge, Massachusetts’ Corbu Spa at The Charles Hotel. Find out more about its Spa for Humanity packages.

We set out to learn what foods can help us find our inner Zen and relieve stress.

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]

We recently shared some fab, feel-good advice with our Wellness Week™ Pledge, and the tips just keep on coming! These 10 easy-to-follow wellness tips from Thailand’s legendary Chiva-Som can make a significant impact on living your best life!

Guest post by Joan Lunden. As one of nearly 50 million Americans who are caregivers for a family member, Lunden, a caregiver for her 93-year-old mom, is like many of today’s caregivers: A part of the Sandwich Generation — simultaneously raising children and caring for elderly parents.

Embrace moments of self-reflection and take a digital detox.

If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.

Wellness Week is here! Between taking advantage of fun events and great fitness and spa deals, take time to practice wellness with these tips from our Wellness Week experts. Kick start a wellness lifestyle that will last well past March 25th

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.