by Amy Sung | February 15, 2011
With many of us spending more time in the office than anywhere else in our lives, it’s important to do what you can to make the most of your office time – whether it be through developing relationships, managing your stress, or exercising in your cube. A healthy workplace plays a huge role in maintaining […]
by Spafinder Team | February 14, 2011
These relaxation-inducing drink offerings, full of amino acids like GABA and melatonin, will help you rest easy.
by Amy Sung | February 11, 2011
Clutter manifests itself in different ways and for different reasons. Tracy McCubbin, dClutterfly founder and award-winning home and office organization expert, breaks down the different types of clutter that many people tend to accumulate and explains the thought process behind them, helping us let go of clutter – and stress – we don’t need in […]
by Amy Sung | February 07, 2011
Yoga is a great way to get a workout while increasing flexibility, and it’s also an opportunity to stretch the mind as you focus your attention on yourself and your body. Because yoga focuses on the all-encompassing concept of wellness through touching on mind, body, and soul, the practice is a great fit with getaway […]
by Susie Ellis | January 18, 2011
A dear friend of mine wants to spend a month at a spa to set himself up thoroughly for the ‘second half of his life’ (he’s just turned 50). He would like somewhere that combines high end testing with natural solutions and also offers a complete mind, body, and soul refresher. What would you recommend?”
by Spafinder Team | January 04, 2011
A recent study reports that mindfulness, stemming from the Buddhist meditation tradition, is as effective as antidepressants in protecting against a relapse of depression. Learn more here.
by Kate Phillips | September 15, 2010
Get ready to reinvigorate and renew yourself! If stress or the strains of everyday life have you feeling less than your best, a spa getaway may just be the healing remedy that inspires you to jump start a healthier and more fulfilling lifestyle. With so many spa vacation options out there, finding the perfect fit to get away from it all is easy. These SpaFinder Readers’ Choice awardees in the Best for Mind-Body-Spirit category have it all, balancing a full complement of wellness, fitness, and spa options to stimulate the mind, to strengthen the body, and to help you get in touch in touch with your inner spirit.
by Kate Phillips | August 31, 2010
Ever wish that you could take more than a long weekend, one week, or two? You can and you should. We all need longer time away from work to refresh and renew ourselves, to get those juices going again so that we can be more creative and effective at work and happier in our personal lives. We call this time a “Reboot Break.”
by Spafinder | October 28, 2009
Spa-nundrums by Milana Knowles Reiki. Let’s face it: It’s one of those spa treatments that make even experienced spa-goers go “Huh?” After all, there’s not even much touch involved; it is based on transference of energy. You are fully dressed, lying on the massage bed, while a therapist places his/her hands gently on your body. […]