nutrition

While Halloween candy is okay every once in a while, you can also harvest more healthy treats that fit right into your kid’s lunchboxes.

A burger on the Fourth of July are as American as apple pie. Make your burgers sing with some of our favorite gourmet recipes.

Don’t leave the fireworks just to the sky. Light up any party with flavorful, refreshing, crowd-pleasing fruit Fourth of July recipes.

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Embrace guided meditations, physical activity, a focus on wellness and concentration at anyone of these Readers’ Choice Award Winners. Planning a lifestyle change or just a transformative Vacation? Don’t miss out on these Spafinder top Destination Resort Spa getaways.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

Seasonal eating means consuming foods that are ripe or ‘in season’ during a specific month or time period. If it’s in season, you can eat it without thinking of harmful preservatives. This recommended food nourishment exists to encourage consumption of food with relevant shelf life.

So what’s in season this September?

Tired of serving the same, boring salsa? Mix it up with grilled pineapple and mango for a salsa summer eating surprise – it’s both delicious and nutritious.

This Aloe Vera Hair Conditioner recipe will soon become a favorite household past time for you.This aloe treatments provides hydration and shine to worn locks.

In honor of our Strawberry Moon, we wanted to share some of our favorite Strawberry recipes with our Spafinder audience.

Morning meditations, gratitude sessions, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness.

Virtual Cardio dance, meditation, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

Virtual Cardio dance, meditation, yoga and more! Join your favorite Spafinder merchants, explore new spas, salons and take classes from home.

Hungry for flavor filled recipes that happen to be healthy? At Pritikin Longevity Center, the resident Chef, Chef Vincent, curates balanced meals to fuel the body. Now he’s taking his teachings online to give everyone a taste of Pritikin.