nutrition

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

When it comes to holiday dinner, the turkey usually takes center stage. But who doesn’t love the holiday side dishes? Here are three of our favorite recipes from the Spafinder archives.

When it comes to holiday dinner, the turkey usually takes center stage. But who doesn’t love the holiday side dishes? Here are three of our favorite recipes from the Spafinder archives.

When it comes to holiday dinner, the turkey usually takes center stage. But who doesn’t love the holiday side dishes? Here are three of our favorite recipes from the Spafinder archives.

This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.

Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.

Surprise your holiday guests with Christmas recipes that are keto-friendly and delicious.

Skip the sugar and processed foods and celebrate Christmas with a healthy and delicious Paleo menu.

You can wow your friends and family with delicious, healthy, fresh ingredients and enough choices to satisfy your most persnickety guests.

Discover why pizza made with a cauliflower crust is a delicious (and healthier) alternative to traditional carb-and-gluten-laded pizza dough.

Summer fruits and veggies are packed with the vitamins you need for fun in the sun.

Blue matcha is the new nutrition craze in town. But does it stack up against the benefits of green matcha?

Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.

Chinese people have been swigging kombucha tea for about 2,000 years, and proponents say it has health benefits ranging from improved digestion and liver function to pain reduction.

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.

One of the hottest travel trends is a family vacation at a spa, hotel or resort that offers healthy and fun programs for kids. A hot stone massage while the kids learn yoga? We’re in!

Coffee can very quickly become a nasty addiction, omit caffeine from your diet and enjoy the benefits almost straight away.