nutrition

When the âme Spa & Wellness Collective, and its unique 360-degree approach to wellness, debuted at Turnberry Isle, Miami, the spa experience was re-imagined.

Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.

Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

Dwyane Wade, Christen Press, and Vince Wilfolk are among the athletes baring it all. Plus, does your sunscreen meet dermatologists’ requirements?

One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.

In honor of Mother’s Day  Pritikin Longevity Center + Spa is hosting  a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]

The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to […]

Improve your yoga practice by eating these five foods!

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!

Hong Kong is overwhelming in the best possible way—we break down where to stay, spa, and dine.

Packed with fall flavor, this pumpkin spice brownie recipe is the perfect seasonal treat.

This Vegetarian Awareness Month we are thrilled to share flavorful and delicious vegetarian recipes from Brazil’s Lapinha Spa.

Making your own nut milk at home is easy with this DIY cashew milk recipe.

Don’t let lack of time be the reason why you skip workouts. These five meals from Dr. Will Clower are perfect for cooking while you finish a quick workout!

If you’re looking for healthy after-school snack recipes that all of the kids will love look no further!

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.