nutrition

The authors of Tomatomania! share their recipe for Stone Fruit and Tomato Gazpacho.

From protein-packed breakfast recipes you can make the day before to natural remedies for depression, start your week with some Clean Reading.

We’re Currently Craving Alsa Energy Drink – a healthy vegan, gluten-free supplement that offers a natural boost of energy without the crash.

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!

Get healthy, glowing skin with these six foods (plus three recipes!)

Sometimes eating healthy all day is as simple as having a plan! Pick a day this week and enjoy this healthy full-day meal plan.

Learn how to practice mindful eating to help you achieve sustainable weight loss.

In Dr. Clower’s final post for his Sun Safe Foods series he’s explaining about the internal sun protection power of omega-3 fatty acids.

If you’ve never heard of ellagic acid before, Dr. Clower is going to share why this compound found in nuts and berries needs to be a part of your diet!

In Part 3 of our Sun Safe Foods Series with Dr. Will Clower we’re heading to the garden for some fresh veggies, because turns out beta-carotene is great for sun protection

In part two of our Sun Safe Foods Series Dr. Clower is talking wine!

This week Dr. Clower is sharing the top 5 food-sources for internal sun protection. To kick things off, we’re starting with dark chocolate!

Summertime calls for stepping out of the kitchen and outside for a little grill action.

Looking for a healthy chicken recipe for dinner? Look no further! These two recipes from Dr. Will Clower are packed with flavor and are anything but boring!

How can you maximize your enjoyment without jeopardizing your health when eating out?

With the London marathon just around the corner & the training plan easing off, it is important not to forget your personal well being.

Your sodium intake is probably much higher than you think—use these tips to reduce it.

By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on […]