nutrition

Breakfast: It hits you in the face first thing in the morning when you’re almost always short on time and patience. Make it easy and healthy with recipes from Veronica Bosgraaf, founder of Pure Bar.

This fibrously delicious recipe is a part of our Healthy Eating at the Office story! If you are looking for a healthy lunch to pack for work, this is a fantastic option

This Asian chicken salad recipe is a part of our Healthy Eating at the Office story!

This whole grain recipe is a part of our Healthy Eating at the Office story! It’s a great salad recipe that will fill you up without weighing you down.

Get an inside look at Dallas and Melissa Hartwig’s new book It Starts With Food.

Eating with the seasons is not only practical, but it’s also good for our wellbeing. Start eating seasonally now with these five winter foods!

We’ve rounded up some products and places to help pamper yourself pink in support of BCA.

September is Whole Grains Month, and we’re celebrating by putting together some of our favorite spa recipes using whole grains.

Mickey Mouse and Michelle Obama have teamed up in the fight against childhood obesity. Learn more about their cause and what Disney is doing to take a stand!

Healthy breakfast-eaters often feel energized, have a strong mental focus and typically opt for nutritious lunch and dinner options. Discover Mariel Hemingway’s healthy breakfast tips, along with a couple of her favorite recipes.

The simple act of eating breakfast every day can not only help with weight loss, it also has the potential to help jump-start your day with a boost of energy and mental focus. Here are a few of our favorite breakfast recipes from Mariel’s cookbook, Mariel’s Kitchen. Give them a try and let us know how you feel!

Here’s a refreshing take on staying healthy and hydrated: Eat your water, don’t just drink it! Howard Murad, M.D., FAAD, tells you how.

If you are one of the 70 million Americans who suffer with sleep issues, this is a product for you. We love Dream Water, a zero-calorie, all-natural, sleep-inducing drink that can help you find Zen in Zzz’s.

We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.

Nothing says fall like warm homemade bread, fresh out of the oven, and the pine nuts and maple syrup in this recipe adds to its fall-like feel. If you can’t make it down to Baja California to nosh at Rancho La Puerta’s lush and vast resort – known for its quality cuisine and cooking classes – give this recipe a try. We love the Spanish touch of saffron.

Enter the Advanced Daily Formula by GliSODin Skin Nutrients nutricosmetic line—you pop two soft-gel supplements per day, preferably in the a.m., and you’re on your way to glowing skin. How simple is that? Plus, I read that Gwyneth Paltrow and Drew Barrymore have tried them. (Sold! I‘ll have what they’re having, please.)

Spa Ojai’s new café menu is the perfect prelude to a treatment. Brought to you by Vital Juice Spa fans already know that Spa Ojai, with its painted tiles, sparkling white adobe architecture and bubbling hot tubs, is among the most beautiful day trips from LA. But there was once a drawback. The café fare […]