sleep

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.

Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.

Our advice for summer: Make these three skin treatments your go-tos for a radiant, beautiful look to welcome the sunny days ahead.

Circadian rhythm is a major factor for quality sleep. Understanding and keeping track of it supports both sleep—and skin—rejuvenation.

Tick tock it’s midnight and there’s little chance that you’ll be going to sleep anytime soon. Well yes, we have a routine to help you relax and catch up on your sleep game.

Adding a little technology while you sleep could help you wake up more refreshed than ever.

Make this New Year different than the rest.

Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.

Arianna Huffington’s new book The Sleep Revolution reminds us  “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out  “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]

In honor of Mother’s Day  Pritikin Longevity Center + Spa is hosting  a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]

Forget counting sheep—wake up to the idea of creating your very own sleep sanctuary.

Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?

Get ready to count some sheep and catch some zzz’s: In honor of 2016 Sleep Awareness Week, we have your wakeup call to achieving better sleep! This annual campaign by the National Sleep Foundation, held March 6-13, is designed to educate and raise awareness about the health benefits snoozing has for both mind and body. […]

Fontainebleau’s Lapis Spa offers tips on how to help calm the mind and body while on the road to ensure sound sleep wherever you are.

Can’t get the recommended 8-hours of sleep a night? Take a power nap! Dr. Tieraona Low Dog helps us understand the benefits of napping for adults, plus shares some tips for how to sneak in nap time.

So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.

A recent study by Scripps Clinic linked use of sleeping pills to a 4.6 times higher risk of death from cancer, heart disease, and other ailments, when compared to those that do not use prescription sleep medications.

While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and your loved ones) get a better night’s rest.

Because this is crucial to wellbeing, we’ve taken the opportunity to get some grade-A sleep-better tips from the experts.