training

In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

With the London marathon just around the corner & the training plan easing off, it is important not to forget your personal well being.