WEIGHT LOSS

WEIGHT LOSS

Shedding those ten extra pounds can be tough – but Spafinder can help you find the weight loss inspiration that you need at a location near you. Find a weight loss program made for you at a local weight loss center or try a popular cleanse at a weight loss spa in California, the Caribbean, or several other beautiful locations. Whether you want personal training, nutritional counseling, or a weight loss vacation, you can find the help you need to learn long-term weight loss solutions, how to eat healthier with weight loss foods, and exercise more effectively. Since the mind and body are powerfully linked, improvement in the health of our body creates a profound positive shift in our emotions. Healthy weight loss, as opposed to that done with radical fad diets, increases feelings of empowerment, self-confidence, and general happiness. Improvements in those healthy emotions translate into reconnecting with others, and, as a result, increasing feelings of support, love and belonging. -Lisette Volz, MSW, LMSW, and director of behavioral health at Hilton Head Health.